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“Ultimately we are shaped by the anvil of our environment and the hammer of our mind, if used.” – Bernd Heinrich, Why We Run

Our body was designed to move. We are built to run, climb, lift, carry, and throw. And to dance, sing, laugh, and play. When we stop moving and exploring, we experience pain. The path out of pain, is often movement. But where do you begin? Start here, at my website. Look around. Give me a call or send an email. Maybe I can help get you out of pain and back into the movement of your life.