Curtis catching air over bar facing burpees

Curtis catching air over bar facing burpees

Sisson
Wearing a 20 lb weight vest, complete as many rounds as possible in 20 minutes of:
1 rope ascent, 15 ft
5 burpees
Run 200 m

If you don’t have a rope, sub 5 strict pull-ups for 1 rope ascent.

Nellie deadlifting

Nellie deadlifting

Seven rounds for time:
12 renegade rows, two 45 lb dumbbells
7 thrusters, two 45 lb dumbbells

Bodyweight option.
Seven rounds for time:
18 push-ups
12 jump squats

Abby smashes double-unders

Abby smashes double-unders

Five rounds for time:
9 power snatches, 50 kg
12 toes to bar

If you don’t have a barbell, sub 9 tuck jumps + 12 handstand shoulder touches for power snatches.

Warming Up With SLIPS