Student Spotlight: Cara Hutchins
| |

Tell us a little about you: Where are you from? What do you do for work, hobbies, downtime, etc.? I was born and raised in Missoula, graduated from U of M, and moved to Seattle. While in Seattle I worked … Read More

Hit the deck: Workouts using a deck of cards
| |

Have you ever found yourself needing to workout, but unable to get to your gym, because of travel or a scheduling SNAFU? If you have a deck of cards, then you have the tools to program a kick-ass WOD. If … Read More

Creating Your Better Self – Habits That Move You Closer to Your Goals
| |

Following the birth of my daughter, my family‚Äôs second child, it became apparent that we would need more room in the house. As a consequence, I sacrificed my home office for a bedroom. As I was going through the items … Read More

Three things you can start today for better health: sleep, food, and water
| |

Assuming you’re training with consistency, the next three things I want you to lock down on is the amount of sleep you’re getting, the amount and quality of food you’re eating, and the amount of water you’re drinking every day. … Read More

Student Spotlight: Mark Fritch
| |

Tell us a little something about yourself: Where are you from? What do you do for work and fun? What is your sports & fitness background? I grew up in in Great Falls and have lived in Missoula for close … Read More

Student Spotlight: David Christensen
| |

Tell us a little something about yourself: Where are you from? What do you do for work and fun? What is your sports & fitness background? Originally from the mid-west (Iowa farm boy), my family left the state on Thanksgiving … Read More