Sara pulling kettlebell cleans

Sara pulling kettlebell cleans

Severin
50 strict pull-ups
100 push-ups, release hands from floor at the bottom
Run 5 km

If you’ve got a twenty-pound vest or body armor, wear it.

WOD brief

Abby Saturday group WOD send-off 900 tinypng

Group WOD send-off for Abby

Hit The Deck
Hearts = Toes to bar
Clubs = Kettlebell swings, 24 kg
Diamonds = Push-ups
Spades = Squats
Face cards = 10 reps
Aces = 1 rep
Jokers = Run 800 m

Using a standard deck of cards, shuffle the deck and deal the top 9 cards face up. Complete all the work represented by the cards before dealing the next hand. You can arrange the cards in your hand in any order.

WOD brief

Do we see reality as it is? | Donald Hoffman

21-15-9 reps for time:
Deadlifts, 120 kg (60%)
Handstand walk (measured in feet)

WOD brief

Bodyweight option
Substitute 2x jumping lunges for deadlifts

The Neuroscience Of Negativity: Why Pessimism in the Media Works (Steven Kotler)

Three rounds for time:
100 double unders
21 pull-ups
12 burpees

WOD brief

Dr. Lustig: Type 2 Diabetes Is “Processed Food Disease”

For max load:
Shoulder press, 5-5-3-3-3-1-1-1-1 reps

WOD brief

Bodyweight option
Seven rounds:
Wall walks, 30 seconds
Recovery, 60 seconds

Sugar, High-Fructose Corn Syrup, & Importance of Fiber – Dr Rhonda Patrick

Marston
Complete as many rounds as possible in 20 minutes of:
1 deadlift, 184 kg
10 toes to bars
15 bar-facing burpees

WOD brief

Bodyweight option
Complete as many rounds as possible in 20 minutes of:
5 long jumps
10 toes to bar
15 burpees

Anything Worth Doing Is Worth Doing Badly | Jordan Peterson | Best Life Advice

Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Single arm rows right arm, 65 lb dumbbell
Single arm rows left arm, 65 lb dumbbell

WOD brief

Bodyweight option
Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Hanging hip touches, for max time