The Journal contains Student Spotlights – interviews with CrossFit Missoula members – and my writings on various topics of interest. Let me know if there’s a topic or question you would like me to cover.
- Surviving a Grizzly Bear Attack
- Student Spotlight: Cara Hutchins
- Hit the deck: Workouts using a deck of cards
- Creating Your Better Self – Habits That Move You Closer to Your Goals
- Three things you can start today for better health: sleep, food, and water
- Student Spotlight: Mark Fritch
- Student Spotlight: David Christensen