5 comments… add one
  • Kelly

    20 mins
    4 TGU 25lb
    8 single arm row TRX
    12 single arm dumbbell swing 30lb
    7+4

  • Ayme

    20 min AMRAP
    5 rounds

    Mods:
    TG – 3 rounds @16lbs x 4
    2 rounds @35lbs x 1
    Hanging hip touch – shift weight from one hand to the other
    Single arm dumbbell swing – all @35lbs

  • Bequia Martel

    with 30 lb dumbell
    3 rounds plus 12

  • aldo

    5 rounds plus 12- 30# DB

  • 45 lb dumbbell
    5+3

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.