Friday 200522

Laura deadlifting CrossFit Missoula

Laura deadlifting

Complete as many rounds as possible in 15 minutes:
5 right arm clean & presses, 24 kg kettlebell
5 left arm clean & presses, 24 kg kettlebell
9 pull-ups

Bodyweight option.
Complete as many rounds as possible in 20 minutes:
5 pistols, left leg
5 pistols, right leg
5 wall walks
9 pull-ups

A Low-Carbohydrate Survey: Evidence for Sustainable Metabolic Syndrome Reversal

2 comments… add one
  • Looks like people started their weekend early.

    Complete as many rounds as possible in 15 minutes:
    5 right arm clean & presses, 20 kg kettlebell
    5 left arm clean & presses, 20 kg kettlebell
    9 pull-ups

    7 rounds

  • Kelly

    15 mins
    5 R C&P – 30 lb
    5 L C&P – 30 lb
    10 TRX Rows
    8+10

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