Laura deadlifting
Complete as many rounds as possible in 15 minutes:
5 right arm clean & presses, 24 kg kettlebell
5 left arm clean & presses, 24 kg kettlebell
9 pull-ups
Bodyweight option.
Complete as many rounds as possible in 20 minutes:
5 pistols, left leg
5 pistols, right leg
5 wall walks
9 pull-ups
A Low-Carbohydrate Survey: Evidence for Sustainable Metabolic Syndrome Reversal
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Looks like people started their weekend early.
Complete as many rounds as possible in 15 minutes:
5 right arm clean & presses, 20 kg kettlebell
5 left arm clean & presses, 20 kg kettlebell
9 pull-ups
7 rounds
15 mins
5 R C&P – 30 lb
5 L C&P – 30 lb
10 TRX Rows
8+10