Friday 200529

Robby doing barbell Turkish get-ups

Robby doing barbell Turkish get-ups

Workout of the day
Three rounds for time:
Run 400 m
4 legless rope ascents, 15 ft
12 ring dips

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  • Daniel Carney

    Three rounds for time:
    Run 400 m
    4 legless rope ascents, 15 ft
    12 ring dips
    13:59