Friday 200619

steph deadliftingSteph deadlifting

Workout of the day
Three rounds for max reps:
1 min Kettlebell snatches, 24 kg
1 min Toes to bar
1 min Box jumps, 20 in
1 min Hanging hip touches
1 min Combat figure 8’s, 24 kg
1 min Recovery

1 comment… add one
  • Daniel Carney Jun 19, 2020 @ 13:30

    Three rounds for max reps:
    1 min Kettlebell snatches, 20 kg
    1 min Toes to bar
    1 min Box jumps, 20 in
    1 min Hanging hip touches
    1 min Combat figure 8’s, 20 kg
    1 min Recovery

    255

    Have a great weekend!

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