Steph deadlifting
Workout of the day
Three rounds for max reps:
1 min Kettlebell snatches, 24 kg
1 min Toes to bar
1 min Box jumps, 20 in
1 min Hanging hip touches
1 min Combat figure 8’s, 24 kg
1 min Recovery
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Three rounds for max reps:
1 min Kettlebell snatches, 20 kg
1 min Toes to bar
1 min Box jumps, 20 in
1 min Hanging hip touches
1 min Combat figure 8’s, 20 kg
1 min Recovery
255
Have a great weekend!