0530 CrossFit group class
Workout of the day
Incorporate 10 min of handstands practice in your warm-up.
Then, complete as many reps as possible in 15 minutes:
Turkish get-ups, 24 kg
Following your general warm-up, spend 10 minutes developing handstands. Options include handstand walking (distance, obstacles, elevation change), shoulder touches, and static holds. After handstands, as many Turkish get-ups in 15 minutes. Emphasize position and time under tension. Keep moving.
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26 Turkish get-ups in 15 minutes with a 20 kg kettlebell.
Emphasis on position and time under tension. Moved at about 1/2 speed, or slower, throughout. Wrapped up with 5 minutes of L-sits, in as few sets. There were many, many sets.
Have a great weekend, y’all!