Friday 200724

steph turkish get-ups

Steph Turkish get-ups

Workout of the day
21-15-9 reps for time:
Power snatches, 50 kg
Burpee bar jump-overs

Spend 20-30 minutes working up to a heavy snatch, before the WOD. Reduce load to 50% to 60% of your 1RM, then smash the WOD.  For the burpee bar jump-over: stand parallel to your barbell; do a burpee; jump laterally over the bar. Modify as necessary.

Post questions, subs, and results to comments.

1 comment… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: