Jerod and Robby snatching
Workout of the day
Complete as many reps as possible in 12 minutes:
1 burpee
2 single arm snatches, 55 lb dumbbell
2 burpees
4 single arm snatches, 55 lb dumbbell
3 burpee
6 single arm snatches, 55 lb dumbbell
4 burpees
8 single arm snatches, 55 lb dumbbell
Continue increasing reps, following the pattern, each round until you run out of time.
If you missed any of the heavy lifting or technical movements this week, pull some of that into your pre-WOD. For example, if you missed the barbell snatch work-up yesterday, do it today. If you missed Monday’s deadlift work-up, get some of that. When you see the short metcon programmed, don’t call it a short day, spend the extra time wisely. Work on your “goats”. Goats are those movements you’re weak at. SLIPS (scales, L-sits, inversions, planks, stretch) are a solid go-to.
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45 lb dumbbell
131 reps
Sweet combo, I have to admit. Not many, but some, broke the 10 round barrier.
55 lb dumbbell
9 rounds + 2
137 reps