Friday 200731

Jerod and Robby snatching

Jerod and Robby snatching

Workout of the day
Complete as many reps as possible in 12 minutes:
1 burpee
2 single arm snatches, 55 lb dumbbell
2 burpees
4 single arm snatches, 55 lb dumbbell
3 burpee
6 single arm snatches, 55 lb dumbbell
4 burpees
8 single arm snatches, 55 lb dumbbell

Continue increasing reps, following the pattern, each round until you run out of time.

If you missed any of the heavy lifting or technical movements this week, pull some of that into your pre-WOD. For example, if you missed the barbell snatch work-up yesterday, do it today. If you missed Monday’s deadlift work-up, get some of that. When you see the short metcon programmed, don’t call it a short day, spend the extra time wisely. Work on your “goats”. Goats are those movements you’re weak at. SLIPS (scales, L-sits, inversions, planks, stretch) are a solid go-to.

2 comments… add one
  • Daniel Carney Jul 31, 2020 @ 19:30

    45 lb dumbbell
    131 reps

    Sweet combo, I have to admit. Not many, but some, broke the 10 round barrier.

  • Curtis Aug 2, 2020 @ 17:33

    55 lb dumbbell
    9 rounds + 2
    137 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: