Friday 200904

Nellie pull-ups, Taku box jumps

Nellie pull-ups, Taku box jumps

Workout of the day
Complete as many rounds as possible in 20 minutes:
3 strict muscle-ups
6 Turkish get-ups, 24 kg kettlebell
12 box jumps, 24 in

If you’ve got muscle-ups, get a good warm-up on your shoulders before starting the workout. If you can’t do muscle-ups, then substitute 9 pull-ups and 9 dips (or 18 push-ups) for the muscle-ups. During your warm-up, work up to a heavier Turkish get-up than you want to use for the workout. Same for box jumps – work up to jumping on a higher box than you’ll use for the workout.

Comments on this entry are closed.

  • Daniel Carney Sep 4, 2020 @ 20:14

    Rx
    5+3

  • Curtis Sep 4, 2020 @ 21:42

    Substituted two hand anyhow for TGU. 80 lb
    6+3

Next post:

Previous post: