Friday 201120

Kelly dumbbell pressing during the 0530 hr class

Kelly dumbbell pressing during the 1130 hr class

Workout of the day
Complete as many rounds as possible in 20 minutes:
4 ring dips
6 hanging hip touches
12 front rack reverse lunges, 30 kg barbell

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: