[DC] Anvil & Hammer
“Ulitimately we are shaped by the anvil of our environment and the hammer of our mind.” – Bernd Heinrich, Why We Run.
The t-shirt is soft and light, with just the right amount of stretch. It’s comfortable and the unisex cut is flattering for both men and women.
Out of the Box Fitness Workbook
The Out of the Box Fitness Workbook was originally created for my clients when they travel. However, I believe it could be useful for anyone who exercises at a CrossFit affiliate, or on their own. So, I’ve decided to offer it here on my website for anyone interested to download for free.
There are two pieces of gear you need, shoes and wrist wraps. Our wrists were not designed to support large loads for a long time in extension (e.g. overhead squats, handstands, front squats, etc.).
Support your wrists, and your training, with CrossFit Missoula’s custom wrist wraps.