Monday 200511

Dr. Lustig: Type 2 Diabetes Is “Processed Food Disease”

For max load:
Shoulder press, 5-5-3-3-3-1-1-1-1 reps

WOD brief

Bodyweight option
Seven rounds:
Wall walks, 30 seconds
Recovery, 60 seconds

Comments on this entry are closed.

  • 37.5, 40, 42.5, 45, 47.5, 50, 50, 50, 50
    Good times!

  • Kelly

    Shoulders were shot from Saturday so did Crossfit.com workout

    10 mins
    10 box jumps 20 in
    10 cleans -25lb dumbbells
    5 rounds

    Finished with 30 sec sprint/10 squats 15 mins.

  • aldo

    Body weight option…

  • Curtis

    80-95-100-105-110-115-120-125