5 comments… add one
  • Kelly

    3 rounds
    50 double unders +50 penguins
    30 TRX rows
    30 Bench Dips
    16:12

  • aldo

    3×30
    Dead lifts 70#
    Pullups
    Dips

  • Happy Monday homies!

    Nice work, Kelly and Aldo!

    Three rounds:
    100 double unders
    8 stone cleans, 93 lb
    10 muscle-ups
    23:03

    Sometimes, you just want to throw some stones around.

  • Curtis

    Three rounds for time:
    100 double unders
    10 muscle-ups
    14:46

  • Ayme

    100 DU (I finally got them!)
    100 rings rows + dips
    10 rounds of 10 reps
    timer stopped working :/ – maybe 12ish minutes?

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