Monday 200803

Ann overhead pressing dumbbells

Workout of the day
Three rounds for time:
6 hanging hip touches
9 push-ups
6 hanging hip touches
9 push-ups
6 hanging hip touches
9 push-ups
Run 800 m

Hanging hip touches – hanging shoulder touches – hanging side swings – static hangs . . . pick one. Pushups, chest and thighs on the floor. Elbows locked out at the top. Run fast. Three times. For time. Go!