Monday 200907

Kae Turkish get-ups

Kae Turkish get-ups

Workout of the day
Complete as many rounds as possible in 20 minutes:
60 double-unders
2 legless rope ascents, 15 ft
4 freestanding handstand push-ups
8 deadlifts, 120 kg

1 comment… add one
  • Daniel Carney Sep 7, 2020 @ 19:37

    AMRAP 20
    1 Bachar ladder ascent/descent
    4 free HSPU
    8 deadlifts 100 kg
    3+9

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