Monday 200914

Terra overhead lunges

Terra overhead kettlebell lunges

Workout of the day
Set a box at 80% to 90% of max height and get 30 jumps on it. One at a time. Recover between jumps. Do them all before or after the WOD, or get 15 pre-WOD and 15 post.

For time:
30 strict muscle-ups

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