Monday 201012

Steph pressing

Steph pressing

Workout of the day
Test your bar hang time. Following your test, accumulate 5 minutes of hang time. Include the test time.

Then, five rounds for time:
6 Turkish get-ups, 24 kg kettlebell
12 pull-ups

1 comment… add one
  • Daniel Carney Oct 12, 2020 @ 18:07

    5x
    6 Turkish get-ups, 20 kg kettlebell
    12 strict pull-ups

    17:48

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