Monday 201109

lillie kettlebell press

Lillie pressing the kettlebell during the 5:30 AM CrossFit class

Workout of the day
For time:
90 double-unders
9 muscle-ups
80 double-unders
8 muscle-ups
70 double-unders
7 muscle-ups
60 double-unders
6 muscle-ups

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: