Sugar, High-Fructose Corn Syrup, & Importance of Fiber – Dr Rhonda Patrick
“Marston”
Complete as many rounds as possible in 20 minutes of:
1 deadlift, 184 kg
10 toes to bars
15 bar-facing burpees
Bodyweight option
Complete as many rounds as possible in 20 minutes of:
5 long jumps
10 toes to bar
15 burpees
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Crossfit.com
30 minutes
20 reverse lunges 20lb dumbbells
20 shoulder press 20lb dumbbells
.2 mile sprint
7 rounds
SUNDAY
Marston w/ 115 kg
6+12