Saturday 200516

Sara pulling kettlebell cleans

Sara pulling kettlebell cleans

Severin
50 strict pull-ups
100 push-ups, release hands from floor at the bottom
Run 5 km

If you’ve got a twenty-pound vest or body armor, wear it.

WOD brief

2 comments… add one
  • Kelly

    50 TRX Rows
    100 push up with hand release
    5k run
    37:12

  • Nice work, Kelly!

    Severin with a 15 lb vest.
    56:03

    Beautiful morning. Have a great weekend everyone!

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