Saturday 200627

kate kettlebell combat figure 8'sKate kettlebell combat figure eights

Workout of the day
Ricky
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 deadlifts, two 75 lb dumbbells
8 push-presses, 135 lb (62 kg) barbell

1 comment… add one
  • Daniel Carney Jun 27, 2020 @ 17:07

    AMRAP 20 minutes:
    10 Pull-ups
    5 deadlifts, two 50 lb dumbbells
    8 push-presses, 40 kg

    7+17

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: