Kate kettlebell combat figure eights
Workout of the day
“Ricky”
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 deadlifts, two 75 lb dumbbells
8 push-presses, 135 lb (62 kg) barbell
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AMRAP 20 minutes:
10 Pull-ups
5 deadlifts, two 50 lb dumbbells
8 push-presses, 40 kg
7+17