Saturday 200801

Amy pushing the sled

Amy pushing the sled while lil’ Lillian watches & learns

Workout of the day
“Roy”
Five rounds for time of:
15 deadlifts, 102 kg (225 lb)
20 box jumps, 24 in
25 pull-ups

Heavier, than usual. Longer, than usual. That’s what makes “hero” WOD’s different than ordinary benchmark workouts. Warm-up your bar hang, pull-up, hip touch, etc. Get comfortable under the bar. Box jumps following deadlifts are a recipe for a trip to the hospital for stitches. Jump like you mean it and focus on bringing your knees to your chest one each and every jump. Get your feet on the box. The lazy and distracted end up at the hospital. Don’t be that guy.

1 comment… add one
  • Daniel Carney Aug 2, 2020 @ 7:31

    5x
    15 deadlifts, 90 kg
    20 box jumps, 24 in
    25 pull-ups

    41:43

    Cold plunge: 2:08
    Weigh-in: 150.5 lb / 5% BF

    Pushing loads up towards Rx’d. See if I can get there. Neck is jacked. Need to get in for some chiro Monday.

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