Saturday 200905

Kate getting up the rope

Kate getting up the rope

Workout of the day
Schmalls
Run 800 m
Then, two rounds of:
50 burpees
40 pull-ups
30 pistols
20 kettlebell swings, 24 kg
10 handstand push-ups
Then, Run 800 m

1 comment… add one
  • Daniel Carney Sep 5, 2020 @ 20:56

    Rx
    41:02

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