Thursday 200514

Abby Saturday group WOD send-off 900 tinypng

Group WOD send-off for Abby

Hit The Deck
Hearts = Toes to bar
Clubs = Kettlebell swings, 24 kg
Diamonds = Push-ups
Spades = Squats
Face cards = 10 reps
Aces = 1 rep
Jokers = Run 800 m

Using a standard deck of cards, shuffle the deck and deal the top 9 cards face up. Complete all the work represented by the cards before dealing the next hand. You can arrange the cards in your hand in any order.

WOD brief

4 comments… add one
  • Bequia Martel

    It was great to see all of your wonderful faces from the Abby sendoff. I miss you. But being safe here in Baja ….today I ran / walked 3/4 of a mile with a 30 pound dumbell.
    take care everyone

  • Curtis

    Hit The Deck
    Hearts = Toes to bar
    Clubs = Kettlebell swings, 50 lb
    Diamonds = Push-ups
    Spades = Squats
    Face cards = 10 reps
    Aces = 1 rep
    Jokers = Run 800 m
    23:21

  • Curtis

    Great picture!

  • Kelly

    I wasn’t sure how to do workout. Set clock to 20 mins..laid cards out and picked a card as I went
    2 800m runs
    18 pushups
    32 kB swings 40lb
    78 squats
    49 Toes to TRX on ground

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