Thursday 200521

Gabe deadlifting

Gabe deadlifting

For max load:
Deadlift, 5-5-3-3-3-1-1-1-1 reps

Bodyweight option.
For distance:
Standing long jump, 1-1-1-1-1-1-1-1-1-1 jumps
Recover as necessary between jumps.

Meal Timing: Frequency

5 comments… add one
  • Kelly

    5 rounds
    10 deadlift 30lb dumbbells
    5 long jump
    15 TRX Hamstring Curls

  • aldo

    Worked up to 230# dead lifts, ran out of weight, called it a day…

  • Curtis

    Murph
    41:38

  • Nice work everyone!

    Deadlifts (kg)
    100×5, 105×5
    110x 3-3-3
    115×1, 120×1, 125×1, 130×1

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