Luc dips heavy
Workout of the day
Five rounds for time:
12 box jumps, 24 in
8 Turkish get-ups, 24 kg kettlebell
6 muscle-ups
Include box jumps, Turkish get-ups, and muscle-ups in your general warm-up. These moves are more technical in nature than simple pull-ups, push-ups, and squats. They require some level of skill, speed, timing, and position to pull them off successfully. Spend some time with them. Scale as necessary.
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5x
12 box jumps, 24 in
8 TGU, 20 kg
6 muscle-ups
24:10