Thursday 200730

Lilly back squatting

Lilly back squatting

Workout of the day
For time:
21 overhead squats, 45 kg
7 legless rope ascents, 15 ft
15 overhead squats, 45 kg
5 legless rope ascents, 15 ft
9 overhead squats, 45 kg
3 legless rope ascents, 15 ft

Classic CrossFit: weightlifting + gymnastic sprint. If you don’t have a rope, or can’t climb a rope, substitute 21-15-9 rep pull-ups. Warming up with heavy snatches gets you a gold star. Scale as necessary.

1 comment… add one
  • Daniel Carney Jul 30, 2020 @ 14:21

    Work up to 62 kg snatch. Been awhile since I lifted that heavy. Felt good. Sloppy, but good. There’s a crude joke in there somewhere . . .

    For time:
    21 overhead squats, 40 kg
    7 legless rope ascents, 15 ft
    15 overhead squats, 40 kg
    5 legless rope ascents, 15 ft
    9 overhead squats, 40 kg
    3 legless rope ascents, 15 ft

    10:47

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: