Jerod and Robby snatching
Workout of the day
Max for the day:
Snatch, 2 reps
Technical heavy day. Warm-up with the stick and empty barbell. Overhead squats. Snatch grip press and push press, in front of and behind the neck. Snatch balances. Get your positions and transition dialed in. High hang muscle-snatch >> Hang power snatch + overhead squats >> Power snatch + overhead squat >> Snatch. Small weight increases are key. 5% in the early stages are okay, but 1-2% in the later stages, as you approach your max for the day.
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5x
60 double unders
9 deadlifts at 225 lb
12 toe to bar
16:34
Knee wasn’t feeling like snatches today so I made something up
Welcome back! Website was messed up for a little while.
Nice workout!
Snatches 2 rep:
30 kg, 35, 40, 42.5, 45, 47.5, 50, 52.5, 55(F), 55(F), 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55(F), 55 kg (121 lb)
Yeah, it was re-directing me to some scam page last week. Glad you got it fixed.
Good job on the snatches- that’s heavy.