Thursday 201119

Rhonda dumbbell lunging during the 1100 hr class

Rhonda dumbbell lunging during the 1100 hr class

Workout of the day
For time:
100 double unders
21 devil presses, 35 lb dumbbells
100 double unders
15 devil presses, 35 lb dumbbells
100 double unders
9 devil presses, 35 lb dumbbells

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next post:

Previous post: