Tuesday 200519

Abby smashes double-unders

Abby smashes double-unders

Five rounds for time:
9 power snatches, 50 kg
12 toes to bar

If you don’t have a barbell, sub 9 tuck jumps + 12 handstand shoulder touches for power snatches.

Warming Up With SLIPS

6 comments… add one
  • Kelly

    5 rounds
    9 Right arm snatch 30lb
    9 Left arm snatch 30lb
    12 Toes to TRX
    10:12

  • Bequia Martel

    9 times50 lb bar
    12 hanging knees to chest
    x 5 rounds
    12:29

  • Curtis

    Five rounds for time:
    9 power snatches, 95 lb
    12 toes to bar
    9:47

  • Daniel Carney

    Five rounds for time:
    9 power snatches, 40 kg
    12 toes to bar
    15:13

  • aldo

    5×9 PS lightweight 70#
    5×12 TTB
    Time??

  • Ayme

    Tuck Jumps
    Knees to armpits
    15 minutes

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