Ann kettlebell snatching
Workout of the day
Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 24 kg kettlebell
8 toes to bar
12 kettlebell snatches, 24 kg
Next post: Wednesday 200701
Previous post: Monday 200629
Ann kettlebell snatching
Workout of the day
Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 24 kg kettlebell
8 toes to bar
12 kettlebell snatches, 24 kg
Next post: Wednesday 200701
Previous post: Monday 200629
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AMRAP 20 minutes:
4 Turkish get-ups, 20 kg kettlebell
8 toes to bar
12 kettlebell snatches, 20 kg
5+3
AMRAP 20 minutes:
4 two hand anyhow, 85 lb
8 toes to bar
12 kettlebell snatches, 50 lb
7+3