Nellie handstand obstacles
Workout of the day
For max load:
Dip, 5-5-3-3-3-1-1-1-1 reps
Finish with 10 min of L-sits
Begin with 20 minutes of a general warm-up. Guidelines for your dips: 5 rep max is approximately 87%1RM, 3 rep max is approximately 93%1RM. We recommend calculating these prior to lifting. Use your calculations as guides. Don’t let them limit you. Following the dips, finish by spending 10 minutes exploring L-sits and their variations. Spend as much of the 10 minutes in hanging or supported L-sits as possible.
Post questions, subs, and results to comments.
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Started at 6 kg x 5 reps, adding 2.5 kg every set until failure. Surprised myself with a new personal record!
21×5, 23.5×5
26×3, 28.5×3, 31×3
33.5×1, 36×1, 38.5×1, 41×1, 43.5×1, 46×1, 48.5x F-1(PR!)
48.5 kg = 106.7 lb
Nice PR!
Ring dip EMOM – 12
10 min L-sit/hang