Workout of the day
For max load:
Pull-ups, 5-5-3-3-3-1-1-1-1 reps
The priority today is heavy pulling. Following your general warm-up, get under the pull-up bar and go to work. If you’re unable to add weight because you are still on bands for assistance, then use a band or combination of bands that get you closest to the prescribed reps. For example, if you can do 6 pull-ups on a green band, then do two sets of 6. If you can only get 2 reps on a purple band, then do 2 reps instead of 3. Work with what you have. Scale as necessary.