Tuesday 200728

Gabe Turkish get-ups

Gabe Turkish get-ups

Workout of the day
For max load:
Pull-ups, 5-5-3-3-3-1-1-1-1 reps

The priority today is heavy pulling. Following your general warm-up, get under the pull-up bar and go to work. If you’re unable to add weight because you are still on bands for assistance, then use a band or combination of bands that get you closest to the prescribed reps. For example, if you can do 6 pull-ups on a green band, then do two sets of 6. If you can only get 2 reps on a purple band, then do 2 reps instead of 3. Work with what you have. Scale as necessary.

2 comments… add one
  • Daniel Carney Jul 28, 2020 @ 14:27

    Forward grip pull-ups
    20 kg x5-5
    22 kg x3, 24×3, 26×3
    28 kgx1, 30×1, 32×1, 34×1, 38×1, 40×1 (PR)

    This makes my 4th big PR this year. Deadlift, dip, and “Murph” earlier. Now forward grip pull-ups. Something is working!

  • Curtis Jul 29, 2020 @ 10:23

    20-25 ×5
    30-35-40 ×3
    55-60-65-70 ×1

    100 burpee finisher

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