Kyle dumbbell squatting
Workout of the day
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts, 120 kg
10x double-unders
If your 1RM deadlift isn’t greater than 170 kg, then you’ll be best served by going with something closer to 60% of 1RM. Warm-up your lower back – we like rowing, windmills, roll downs, and box jumps. There’s a lot of double-unders in this workout (relative to our other double-under workouts), so make sure your lower legs are warm and supple. Practice double-unders. Foam roll the lower leg. Mobilize the foot and ankle. If you don’t know how to do any of that, Google it or become a member of CrossFit Missoula, and we’ll teach you.
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Dead lift at 225 lb
19:12
Great time!
Deadlift 90 kg
22:53