Kate kipping those vested muscle-ups
Workout of the day
Five rounds for time:
70 double-unders
9 squat cleans, 70 kg
If you’ve got double-unders, practice triples during your warm-up – or backwards skipping, or crossovers. Play a bit. Struggle some. It’s good for you. If you don’t have doubles, then during the WOD, get as many double-unders as you can in 70 seconds on each round. Have some fun with cleans before the workout. Spend about 20 minutes working up to a heavy single or double. Then reduce the load and start the timer.
Comments on this entry are closed.
60 kg
21:18
115 lb squat cleans
15:42
Tons of fun