Tuesday 200915

Taku overhead lunges

Taku overhead kettlebell lunges

Workout of the day
Handstand test: free-standing and static hold with wall support.
Following the test, accumulate 5 minutes of handstands. Includes test time. Any variation of handstand.

Then, 21-15-9 reps for time:
Deadlifts, 110 kg
Strict handstand push-ups

For handstand push-ups, place hands on bumper plates so that head touches ground below hands.

1 comment… add one
  • Daniel Carney Sep 15, 2020 @ 19:39

    Then, 21-15-9 reps for time:
    Deadlifts, 90 kg
    Strict handstand push-ups at depth


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