Wednesday 200513

Do we see reality as it is? | Donald Hoffman

21-15-9 reps for time:
Deadlifts, 120 kg (60%)
Handstand walk (measured in feet)

WOD brief

Bodyweight option
Substitute 2x jumping lunges for deadlifts

5 comments… add one
  • Laura

    21-15-9 x 2
    Deadlifts-50lb kettlebell
    Shoulder touches

  • Curtis

    21-15-9 reps for time:
    Deadlifts, 210 lb
    Handstand walk (measured in feet)
    6:29

  • Daniel Carney

    21-15-9 reps for time:
    Deadlifts, 80 kg
    Dips
    10:09

    Handstands weren’t going so well, so switched to dips.

  • Kelly

    21-15-9
    Deadlifts 30lb dumbbells
    Handstand touch
    4:39

    Crossfit.com
    3 rounds
    800 m run
    5 TRX pull-ups
    10 push ups
    15 squats
    16:27

  • aldo

    21-15-9
    130# deadlift
    30 second hand stand each round
    Threw in some dips, push ups, pull ups

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