Wednesday 200520

Nellie deadlifting

Nellie deadlifting

Seven rounds for time:
12 renegade rows, two 45 lb dumbbells
7 thrusters, two 45 lb dumbbells

Bodyweight option.
Seven rounds for time:
18 push-ups
12 jump squats

6 comments… add one
  • Bequia Martel

    7 thruster with 50 pounds
    6 R. Rows with 30 pounds
    times 6 rounds
    9:27

  • Aldo Cooper

    7 thruster with 70 pound barbell
    12 R. Rows with 30 pounds
    x 7 rounds
    10:18

  • Seven rounds for time:
    12 renegade rows, two 35 lb dumbbells
    7 thrusters, two 35 lb dumbbells
    8:07

  • Curtis

    30:00 SLIPS

  • Kelly

    7 Rounds
    12 Renegade Rows two 25lbs
    7 Thrusters two 25lbs
    9:10

  • ayme

    7 rounds for time:
    12 Renegade rows @35lbs
    7 Thrusters with 45lbs bar
    14:58

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