Ann kettlebell figure eights
Workout of the day
Three rounds for time:
400 m carry, 75 lb sandbag
25 burpees
5 legless rope ascents, 15 ft
Meal Timing: When Should We Eat?
“The best diet for an individual might come down to decidedly non-scientific factors like enjoying family dinners or Sunday brunches with friends. Figuring out the best diet may require some personal experimentation within the parameters of what is known to be healthy or unhealthy.”
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Three rounds for time:
400 m carry, 50 lb sandbag
25 burpees
5 legless rope ascents, 15 ft
27:12
400 m carry, 50 lb kettlebell
25 burpees
5 legless rope ascents, 8 ft
24:56
Excellent time!
How those hands healing up? Laura told me you got a bit tore up from the kettlebell workout.