robby kettlebell combat figure 8'sRobby kettlebell combat figure eights

Workout of the day
Three rounds for time:
400 m carry, 55 lb dumbbell
12 deadlifts, 110 kg
16 renegade rows, two 55 lb dumbbells

ann kettlebell snatchingAnn kettlebell snatching

Workout of the day
Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 24 kg kettlebell
8 toes to bar
12 kettlebell snatches, 24 kg

robby box jumpingRobby box jumping

Workout of the day
For time:
120 double-unders
12 muscle-ups
36 squats
90 double-unders
9 muscle-ups
27 squats
60 double-unders
6 muscle-ups
18 squats

kate kettlebell combat figure 8'sKate kettlebell combat figure eights

Workout of the day
Ricky
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 deadlifts, two 75 lb dumbbells
8 push-presses, 135 lb (62 kg) barbell

bridget box jumpingBridget box jumping

Workout of the day
Five rounds in as few sets:
3 min Squat hold (bottom position)
1 min Hanging hip touches
1 min L-sits from support

Best possible score is 15.

Introducing Eric Roza, Incoming Owner and CEO of CrossFit, Inc.

Live Zoom with Eric Roza and Dave Castro

Eric Roza, CrossFit Missoula welcomes you. We believe you will do great things for the company and community.

Dave Castro, CrossFit Missoula congratulates you. We’ve seen what you’re capable of and expect more of the same level of excellence.

Greg Glassman, CrossFit Missoula thanks you and wishes you the best in your “retirement.” We’re looking forward to seeing what kind of trouble you’ll stir up next.

ann kettlebell figure 8'sAnn kettlebell figure eights

Workout of the day
Three rounds for time:
400 m carry, 75 lb sandbag
25 burpees
5 legless rope ascents, 15 ft

Meal Timing: When Should We Eat?

“The best diet for an individual might come down to decidedly non-scientific factors like enjoying family dinners or Sunday brunches with friends. Figuring out the best diet may require some personal experimentation within the parameters of what is known to be healthy or unhealthy.”

kate front squattingKate front squatting

Workout of the day
For time:
300 double-unders
100 deadlifts, 100 kg
100 dips

kelly deadliftingKelly deadlifting

Workout of the day
Rich
For time:
13 snatches, 70 kg
Then, 10 rounds of:
10 pull-ups
Sprint, 100 m
Then, 13 squat cleans, 70 kg