Steph pressing

Steph pressing

Workout of the day
Test your bar hang time. Following your test, accumulate 5 minutes of hang time. Include the test time.

Then, five rounds for time:
6 Turkish get-ups, 24 kg kettlebell
12 pull-ups

Ann deadlifts

Ann deadlifts

Box is closed until Monday

Workout of the day
Run as many miles as possible in 20 minutes.
Sample plan: Run 11 minutes out, then turn around and run 9 minutes back.

Curtis two-hands anyhow

Curtis two-hands anyhow

Box is closed until Monday

Workout of the day
12 minutes Scales
12 minutes L-sits
12 minutes Inversions (handstands)
12 minutes Planks
12 minutes Stretching

Warming up with SLIPS

Holly power cleans

Holly power cleans

Workout of the day
Five rounds for time:
72 double-unders
18 single-arm overhead reverse lunges, 24 kg kettlebell
12 toes to bar

Bridget back squatting

Bridget back squatting

Workout of the day
21-15-9 reps for time:
Deadlifts, 110 kg
Ring dips

tim two hands anyhow

Tim 150 lb two-hands anyhow

Workout of the day

Set a box at 80% to 90% of max height and get 30 jumps on it. One at time. Recover between jumps. Do them all before or after WOD, or get 15 pre-WOD, 15 post.

Three rounds for time:
Run 400 m
4 legless rope ascents, 15 ft
12 devil presses, two 35 lb dumbbells