The Journal contains links to my writings on various topics of interest.
Ten Most Recent Articles
- How much should I eat? A guide to estimating calories and macros
- Chocolate milk for muscle strength, explosive power, and improved body composition
- Power of Discipline – Wendy’s Path to Wellness
- Power of Commitment – A Personal Fitness Transformation
- Role of protein in the human body
- Movement matters – The importance of exercise & activity
- Energy systems decoded – The key to achieving your fitness goals
- Strength training – “Heavy days” for body and mind
- Hard to kill – The myth of “bulking”
- Unleashing power – The glycolytic energy system