The Journal contains links to the weekly email, student spotlights, and my writings on various topics of interest.
Weekly Email
- Movement matters – The importance of exercise & activity
- Energy systems decoded – The key to achieving your fitness goals
- Strength training – “Heavy days” for body and mind
- Hard to kill – The myth of “bulking”
- Unleashing power – The glycolytic energy system
- Building the base – The oxidative energy system
- Diving into performance – My VO2 test
- Zone 2 – Insights from Iñigo San-Millán
- Heart rate training zones – pt 1, understanding complex systems
- Heart rate training zones – pt 2, Rookies
- Heart rate training zones — pt 3, Enthusiasts
Student Spotlight
- Bridget Baxter
- Runner in a Box – How a Year of CrossFit Changed My Life
- Sara Engberg
- Cara Hutchins
- Mark Fritch
- David Christensen
- Anthony Lambert
- Steph Lambert