The Journal

The Journal contains links to the weekly email, student spotlights, and my writings on various topics of interest.

Weekly Email

• Movement matters – The importance of exercise & activity
• Energy systems decoded – The key to achieving your fitness goals
• Strength training – “Heavy days” for body and mind
• Hard to kill – The myth of “bulking”
• Unleashing power – The glycolytic energy system
• Building the base – The oxidative energy system
• Diving into performance – My VO2 test
• Zone 2 – Insights from Iñigo San-Millán
• Heart rate training zones – pt 1, understanding complex systems
• Heart rate training zones – pt 2, Rookies
• Heart rate training zones — pt 3, Enthusiasts

Student Spotlight

• Bridget Baxter
• Runner in a Box – How a Year of CrossFit Changed My Life
• Sara Engberg
• Cara Hutchins
• Mark Fritch
• David Christensen
• Anthony Lambert
• Steph Lambert

Training, opinion, and other ideas

• In Pursuit of Excellence – Passing the Certified CrossFit Trainer Exam
• Surviving a Grizzly Bear Attack
• Hit the deck – Workouts using a deck of cards
• Creating Your Better Self – Habits That Move You Closer to Your Goals