The Journal

The Journal contains Student Spotlights – interviews with CrossFit Missoula members – and my writings on various topics of interest.

Student Spotlight

• Bridget Baxter
• Runner in a Box – How a Year of CrossFit Changed My Life
• Sara Engberg
• Cara Hutchins
• Mark Fritch
• David Christensen
• Anthony Lambert
• Steph Lambert
• Lisa Chamberlain
• Tim Chamberlain

Training, opinion, and other ideas

• In Pursuit of Excellence – Passing the Certified CrossFit Trainer Exam
• Surviving a Grizzly Bear Attack
• Hit the deck – Workouts using a deck of cards
• Creating Your Better Self – Habits That Move You Closer to Your Goals