Vitamin D may reduce susceptibility to COVID-19-associated lung injury
Covid 19 and the elephant in the room
Complete as many rounds as possible in 20 minutes:
6 Turkish get-ups, 24 kg kettlebell
9 pull-ups
12 renegade rows, 24 kg kettlebell
Bodyweight option
Complete as many rounds as possible in 20 minutes:
6 pull-ups
12 handstand shoulder touches
18 reverse lunges
Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity
CrossFit Missoula (WOD brief)
Three rounds for time:
100 double unders
12 devil presses, two 45 lb dumbbells
Bodyweight option
Three rounds for time:
100 penguins
21 push-ups
18 pistols (alternating)
Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease
CrossFit Missoula (WOD brief)
For time:
Run 1 mile
100 pull-ups
100 burpees
Partition the pull-ups and burpees as needed.
Murph Challenge 2020 Registration is Open
CrossFit.com
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
Jody Beats Diabetes
Endocrine and metabolic link to coronavirus infection
CrossFit Missoula (WOD brief)
Complete as many rounds as possible in 7 minutes:
6 thrusters, two 45 lb dumbbells
8 toes to bar
Bodyweight Variation
Complete as many rounds as possible in 7 minutes:
8 burpees
8 toes to bar
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
Sign The Petition To Re-Open Montana Gyms
CrossFit Missoula (WOD brief)
For max load:
Deadlift, 3-3-3-3-3 reps
CrossFit.com
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
Robert Lustig – What is Metabolic Syndrome Anyway?
CrossFit Missoula (WOD brief)
Complete as many reps as possible in 15 minutes:
Turkish get-ups, 60 lb dumbbell
Bodyweight variation
Complete as many reps as possible in 15 minutes:
8 handstand shoulder touches
12 walking lunges
24-second plank
CrossFit.com
10 rounds for time:
30 double-unders
10 hang power cleans, 115 lb
10 pull-ups
CLEAN YOUR ROOM – Powerful Life Advice | Jordan Peterson
CrossFit Missoula (WOD brief)
Complete as many rounds as possible in 20 minutes:
8 Pull-ups
12 Renegade rows, two 45 lb dumbbells
16 Single leg deadlifts, alternating legs, 45 lb dumbbell (see WOD brief)
Bodyweight option
Complete as many rounds as possible in 20 minutes:
8 Pull-ups
12 Handstand shoulder touches
16 Jumping lunges or Pistols
CrossFit.com
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans, 20 lb
Push-ups
Fitness Is a Hedge Against Sickness
21-15-9 reps for time:
Power cleans, 60 kg
Double-pump burpees
Squats
No-equipment variation
21-15-9 reps for time:
Pull-ups
Double-pump burpees
Squats
Workout 3: Support Your Local Box Fundraiser
CrossFit Missoula (WOD Brief)
Half “Murph”
Run 800 m
50 pull-ups
100 push-ups
150 squats
Run 800 m
CrossFit.com
SYLB Workout 3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters
35 lb dumbbells, 20 in box (F)
50 lb dumbbells, 24 in box (M)
How To Know Yourself | Jordan Peterson | Best Life Advice
CrossFit Missoula (WOD Brief)
For time:
30 Mad dogs, two 45 lb dumbbells
No equipment variation
For time:
60 Double-squat Double-pump burpees (described in the WOD Brief)
CrossFit.com
Complete as many rounds as possible in 15 minutes:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk
35 lb (F) 50 lb (M)