COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
CrossFit Missoula (WOD Brief)
Complete as many rounds as possible in 12 minutes:
4 Turkish get-ups, 55 lb dumbbell
12 Reverse lunges, 55 lb dumbbell
No equipment variation
Complete as many rounds as possible in 12 minutes:
3 Wall walks
12 jumping lunges
Georgia Ede: The Real Game Changer
CrossFit Missoula (WOD Brief)
Complete as many reps as possible in 7 minutes:
Devil presses, two 35 lb dumbbells
No equipment variation
Complete as many reps as possible in 7 minutes:
Burpee tuck jumps
CrossFit.com
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Nutrition: The Base of the Pyramid
CrossFit Missoula (WOD Brief)
50-40-30-20-10 reps for time:
Renegade rows, two 45 lb dumbbells
Squats
No equipment variation
50-40-30-20-10 reps for time:
Gator crawls or shoulder touches from plank
Squats
CrossFit.com
Practice SLIPS for 20 minutes
For max load:
Deadlifts, 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.
Dr.SHIVA LIVE: How Vitamin D Destroys FOR YOU. A Molecular Systems Understanding.
CrossFit Missoula (WOD Brief)
Complete as many reps as possible in 10 minutes:
Single-arm split snatch, 55 lb dumbbell
No equipment variation
Complete as many reps as possible in 10 minutes:
10 Jumping lunges
10 Handstand shoulder touches
CrossFit.com
“Candy”
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
“Maggie”
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Workout 2: Support Your Local Box Fundraiser
SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Register to support.
CrossFit Missoula (WOD Brief)
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, a Historical Perspective
CrossFit Missoula (WOD Brief)
For time:
Run 10 km
CrossFit.com
10 rounds for time of:
Run 200 m
10 dumbbell overhead squats, 35 lb (F) 50 lb (M)
CrossFit Missoula (WOD Brief)
For time:
100 navy seals
CrossFit.com
10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps, 30 in (F) 36 in (M)
Translating Science Into Policy With Dr. Robert Lustig
Complete as many rounds as possible in 12 minutes:
20 reverse lunges
20 handstand shoulder touches
Georgia Ede: Brainwashed — The Mainstreaming of Nutritional Mythology
CrossFit Missoula
WOD Briefing
12 minutes Scales
12 minutes L-sits
12 minutes Inversions (handstands)
12 minutes Planks
12 minutes Stretching
CrossFit
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups
Rest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups
The Benefits of CrossFit
CrossFit
Run 5,000 meters
Then, practice SLIPS for 20 minutes
CrossFit Missoula
Three rounds for time:
Run 400 m
25 push-ups
50 squats